Shut Up, Workout

I've been fat my whole life. I've never been happy fat, but always made one excuse or another to avoid working out. But it's time for a change. Time to get this weight off. Time for a complete lifestyle makeover.

This blog exists to record my progress, my ups and downs and interesting or relevant posts relating to healthy lifestyles.

I greatly appreciate any encouragement or feedback.

Highest Weight: 310
Current Weight: 260

5% Goal: 251
10% Goal: 238
15% Goal: 225
20% Goal: 212
25% Goal: 198
30% Goal: 185
Ultimate Goal: 180

Contact Me
E-mail: mrbrant (at) gmail (dot) com
Facebook:Michael R Brant
AIM & Google: mrbrant (at) gmail (dot) com